Walking, Sleeping, and Writing Better

“I have two doctors, my left leg and my right.” Historian G. M. Trevelyan

walkerbanner1We’re built to walk, and our bodies benefit.   Brains too, being part of the body (as I’m always forgetting as I hunch over and straighten up at my keyboard).

Walking helps gut health, as well, and I’m thrilled and baffled to learn that our guts are full of neurons.

Taking a tip from the Italians, who perambulate of a balmy evening, I’ve begun walking in the cold rain after supper, and by heaven, I sleep better.  There’s little better brain magic than sleep.

I’m up to 3 walks a day, at about 13,000 steps average, because, authors, I’m beginning to think that, like actors, swordfighters, and other athletes, we have a duty to our calling and our career to take our exercise, not just more seriously, but as a professional imperative.

I hope you’ll have another brilliant writing week. Cheers Mel

muse smallThis week from @yourwritingmuseYou work hard to give your best to the world of readers. We are most grateful. Your Writing Muse #amwriting @pulpliterature

For more on walking, see my page Walking to Write, with 100 days of writing and other rewards for integrating an hour a day’s walking into a writing life.

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.